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Mt Yoga and Hiking Goblins Lair - Goblin Valley SP 4/20/24

Updated: May 14

Sample Itinerary:

Lunch and Hike to Goblin’s Lair - 11:45 - 2:00 (hike is about 2 hrs)

Restorative Yoga - 2:00 pm - 2:30 pm

Play Around Goblin Valley - 2:30 pm - 3:00 pm

Directions: Goblin Valley Overlook, Goblin Valley State Park, Utah

Cost: $20/car day fee or free with State Parks Pass


Mt Yoga Goblins Valley - stretching out and the restorative yoga after hike in Goblin Valley area, hike down from overlook to flat area.

Hiking Goblins Lair - 2.3 mile total out and back trail on the north east end of Goblin Valley to a great chamber for exploring. Note - when scrambling down to the lair, keep to the right to get to the lair. Small cave is noted at the bottom of the scramble at the left. All Trails Trip Report

Bathrooms - pit toilets at Goblin Valley Overlook

Cell Phone Service - spotty

Dogs - only in parking lot


  • Mid March-mid April was great to avoid the heat

  • Check to see if it’s really windy. can make it unpleasant with all the dust and dirt that gets in your face.

Gear: Hiking pants or stretchy pants, long sleeve or short sleeve shirt, long sleeve fleece, light waterproof jacket, hat, sunglasses, sunscreen, camelback or regular backpack, 1-2 Liters water, 3-4 snacks, boots/running shoes, yoga mat

Mt Yoga

Goblins Lair

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